The recent changes in our world with isolation, firings and working from home with kids, can cause us to feel an unhealthy amount of stress. This stress sometimes develops into or manifests itself as, worries and fears, leading to feelings of anxiety. Have you fallen into this frustrating path?
Read MoreEveryone has a bad day now and then. But now more than ever, a bad day in the Pandemic and the era of social distancing can just pop up out of nowhere. When that happens, you really only have two choices: you can either ride it out, or you can do something to turn the day around. Here are 12 ways to make that happen.
Read MoreLet me ask you something: Do you feel anxious around the Coronavirus pandemic? These are common reactions when faced with something that's scary like a virus or unfamiliar and it doesn't necessarily mean that anything is wrong. So even if you’re freaking out a little right now, know that it’s normal and you are not alone.
Read MoreLike tapping (see some of my other posts), the practice of mindfulness is a potent deterrent for anxiety. When combined with tapping (and even by itself), mindfulness is a powerful anecdote to worry. In this article, I will provide you with a basic introduction to Mindfulness, which will be enough for you to try it on your own.
Read MoreEven though we are forced to stay in and separated under the current Coronavirus stay at home policy, there are still advantages we will reap from working from home. Here are four ways to maximize the benefits.
Read MoreLet’s repeat some powerful affirmations together while doing some Freestyle Tapping. You can just listen and absorb the affirmations, or repeat them silently or out loud. Sometimes it’s great to look in a mirror (or your selfie mode on your phone) as you do this exercise.
Read MoreThis short video is about Affirming Your Greatness. The affirmations which we explore are: 1. I believe in me. 2. I am proud of myself and all that I have accomplished. 3. I believe I can become the person I dream of becoming.
Read MoreAre you looking for practical ways to save time without cutting corners? Then you’ve come to the right place.
Here are 5 practical time-saving tips you can start using today.
Read MoreThe Pomodoro Technique simplifies time and task management with a single, simple tool: a timer.
Follow these steps to maximize your work sessions with the Pomodoro Technique:
Read MoreOne of the best ways to move toward goal-setting success in the New Year is to ensure that each of your New Year's resolutions fits the SMART formula. SMART is an acronym that stands for Specific, Measurable, Attainable, Relevant and Time-Bound. When you turn your New Year’s Resolutions into goals that have these characteristics, you are much likelier to achieve them.
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