Mindset week: I Am Freeing Myself of Self Limiting Beliefs

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Let’s repeat some powerful affirmations together while doing some Freestyle Tapping.  You can just listen and absorb the affirmations, or repeat them silently or out loud. Sometimes it’s great to look in a mirror (or your selfie mode on your phone) as you do this exercise.

FREESTYLE TAPPING INSTRUCTIONS

The Tapping Points are:

  • Eyebrow Point

  • Side of the Eye

  • Under the Eye

  • Collar Bone Point

Tap on the points with your fingertips as you feel works for you.  In the video I tap with one hand, although you can use two hands just as well.

Take a few deep breaths before you begin and after you finish.

REPEAT EACH AFFIRMATION THREE TIMES WHILE TAPPING

I see the world in a positive light. 

I nurture my self-esteem. I deserve success and happiness, and I have the tools to achieve them. 

I can easily recall times when I have been successful. I hold the feeling of winning close to my heart.

I am confident because I know my strengths. There are many things that I can do better than anyone else.

My sense of self is anchored in my knowledge that I am worthy of love and success. 

Self-Reflection Questions:

  1. When has the fear of failure kept me from trying?

  2. What bearing does my past performance have on my present potential?

  3. How would my life change if I constantly visualized success?

Joe Mitchell, is a High Performance Coach, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self development courses, spiritual retreats and health related workshops. Coach Joe is a certified yoga teacher, meditation teacher, EFT Practitioner, NLP Practitioner and a graduate of three coaching academies. He was also a member of a religious order for 5 years. In 2016, after a 20 year career as a criminal and personal injury attorney, he decided to turn his heart's passion into a career as a Success Coach, Motivational Speaker and Trainer. For information on Coach Joe’s programs, high performance videos and to apply for a Free High Performance Session click the following link http://www.activateyourgreatness.com/free-session

Joseph Mitchell