Affirm Your Greatness
Today, I will share with you an effective technique for replacing negative beliefs with positive affirmations. According to Dr. Dawson Church, “Acupoint tapping sends signals directly to the stress centers of the mid-brain, not mediated by the frontal lobes (the thinking part).”
It helps de-activate the fight-or flight mechanism in your brain. According to the Journal of Nervous and Mental Disease, tapping lowers the major stress hormone cortisol. So how specifically can tapping help you?
Tapping can help you let go of:
Limiting Beliefs
Anger
Fear
Self-Doubt
In this video, I explain how to go through the four tapping points.
The affirmations which we explore are:
I believe in me.
Focus and connect with your words.
I am proud of myself and all that I have accomplished.
Affirm your greatness by acknowledging your accomplishments.
I believe I can become the person I dream of becoming.
Consider, who is the person you want to be? This might be someone who is wildly in love, or giving, or very open.
Give yourself around five minutes to try this technique. Soon, you will notice a difference in your life and even begin to try affirmations of your own.
Joe Mitchell, is a High Performance Coach, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self development courses, spiritual retreats and health related workshops. Coach Joe is a certified yoga teacher, meditation teacher, EFT Practitioner, NLP Practitioner and a graduate of three coaching academies. He was also a member of a religious order for 5 years. In 2016, after a 20 year career as a criminal and personal injury attorney, he decided to turn his heart's passion into a career as a Success Coach, Motivational Speaker and Trainer. For information on Coach Joe’s programs, high performance videos and to apply for a Free High Performance Session click the following link http://www.activateyourgreatness.com/free-session