12 Ways to Turn Around a Bad (Pandemic) Day
Everyone has a bad day now and then. But now more than ever, a bad day in the Pandemic and the era of social distancing can just pop up out of nowhere. When that happens, you really only have two choices: you can either ride it out, or you can do something to turn the day around. A time machine isn’t an option, but there are plenty of tactics you can apply to put your day on a more satisfying path. You might have woken up on the wrong side of the bed, but there’s still time to salvage the day and extract some value from it.
Get the most from a day that’s gotten off to a rough start:
Take a shower or a bath. A hot tub might be even better. Or if you are daring, try a cold shower - it will get your nervous system moving more powerfully. But just the sensation of the water on your skin can change your mood and perspective. It will certainly snap you out of any negative thinking.
Take a nap. A short nap can give you a chance to start your day over with a fresh attitude. There are tons of nap apps to support you in taking a brief relaxing and rejuvenating break.
Do some Tapping. EFT or Tapping on meridian points is a powerful way to lift the dark curtain off of a bad day. By tapping while feeling your darkness, you can release it with ease. There are many youtube videos that you can follow or once you learn the points, just tap for 5-10 minutes and you’ll notice a real difference.
Meditate. Meditation has become a popular stress solution. Many large companies are even adding meditation rooms to the workplace. Regular meditation can greatly uplift your mood and strengthen your focus. If you’re not a meditator yet, grab an app, sit down and work on your relaxation and focus. You’ll be glad you did!
Create a gratitude list. When you’re feeling down, there’s a good chance you’re too focused on the parts of your life you perceive negatively. Put your attention on something positive. Make a list of the good things and remind yourself of how terrific your life is already.
Speak with a friend. You know that friend that can always cheer you up? Give her a call and allow her to work her magic. She’s probably dying to hear from you anyway.
Eliminate something from your schedule. Determine the least significant thing on your schedule and drop it. Once a day gets started on the wrong foot, accomplishing everything on your to-do list can seem hopeless. Give yourself some hope.
Spend time with a pet. You might feel better after watching your fish or hermit crab wander around, but petting a dog or cat might be more effective.
Make yourself laugh. Watch a funny movie. Read a few jokes. Make good use of YouTube.
Listen to music that makes you feel better. You already know which song always makes you smile. Listen to it. In fact, create a playlist of songs that you can listen to at a moment’s notice. Keep them handy. Your cell phone might be the perfect storage location.
Go for a run. Any sort of exercise will do. Lift some weights or play some tennis. Get your blood pumping and your lungs working. As long as you don’t overdo it, you’re bound to have a more positive perspective on your day.
Look at some photographs. Pull out your high school yearbook or check out your friends’ photos on Facebook. Remind yourself of what you and your siblings looked like 30 years ago. Keep a few photos on your phone that always make you smile.
Remember that what seems like a bad day might only be a bad minute or two that has soured your perspective. Bad days can seem to occur at random, but that doesn’t mean you have to suffer through it. You can turn your day around. Take a deep breath and make the best of it. You know plenty of tactics to fight back!
Joe Mitchell, is a High Performance Coach, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self development courses, spiritual retreats and health related workshops. Coach Joe is a certified yoga teacher, meditation teacher, EFT Practitioner, NLP Practitioner and a graduate of three coaching academies. He was also a member of a religious order for 5 years. In 2016, after a 20 year career as a criminal and personal injury attorney, he decided to turn his heart's passion into a career as a Success Coach, Motivational Speaker and Trainer. For information on Coach Joe’s programs, high performance videos and to apply for a Free High Performance Session click the following link http://www.activateyourgreatness.com/free-session