When it comes to the holiday season, sometimes we get more concerned with buying the “perfect” gift for another than with focusing on the true spirit of the holiday.
It’s time to get back to the basics when it comes to the season of gift-giving, love, sharing, and caring. This year, you can make your Christmas a joyous and stress-less holiday by following these 3 easy tips:
Read MoreFor many of us, the holidays are a fun and busy season - full of extra errands and shopping, travel and entertaining. If you and your family want to make the most of these special times together, there are plenty of natural and effective ways to keep your energy levels up.
Let’s get into them right away.
If one of these strategies call out to you, share it with a friend or family member and think a bit about how you might make it part of your holdiay routine.
Read MoreWhile the holidays have the power to bring some of the most joyful times in your life, they can also be the cause of a great deal of stress.
No matter what situation your stress is coming from, it's important to take a step back from the stress to declare that you are going hold onto your sanity.
Try following some or all of the tips explained in the blog post. Click on the image to read
Read MoreShowing your gratitude for others can be a great way to spread positive feelings in the world around you. How do you feel when someone sincerely expresses his or her gratitude to you for something you did?
Doesn't it make you feel good about yourself? These positive feelings can lift you up, boost your enthusiasm, and motivate you to achieve even more.
Read MoreWhile everyone is occasionally late, some of us couldn’t be on time if our lives depended on it. You can’t be consistently on time if it’s not a priority. You must first decide to be punctual before you can change. Being on time reduces stress, builds trust, and shows respect for others. You’ll also gain a feeling of self-control.
Regain control of your time with these tips:
Read MoreBusyness is practically a disease today. We all cram as much as we can into our seemingly limited time. Yet being busy isn’t the same as getting things done.
Haven’t you had a day where you felt like you didn’t have a minute to spare, yet you still felt like you didn’t accomplish anything? Nearly everyone has.
Read MoreYou know that you have a lot of things to do. You may even have big plans for the future, but you can’t seem to motivate yourself to get off the couch the internet. Everyone experiences laziness from time to time.
However, the most successful people are able to push laziness aside and take action.
Read MoreYou can uplift your mood - without drugs or other substances - just as quickly as it went downhill. Sometimes it's the small changes in the diet that can have a big impact on your mood. Boost your mood quickly with these tips. You can make this your go-to strategy.
Read MoreIf you have an endless list of tasks that need to be done, and most of us do, it can be overwhelming. The list just gets longer and longer each day because you can't get today's list completed, and more tasks just keep coming at you.
If you can pare your list of to-dos down the most important tasks, you can keep your planning and time management system simple. A simple list of the 3-5 most important things is all that nearly anyone needs to be very effective and successful.
Read MoreProcrastination is one of the biggest traps that adults can fall into. Inevitably there are projects at home or tasks at work that we just don’t want to do. They’re boring, difficult, or just seemingly unimportant. Even as kids we had moments of procrastination, after all, how many times did your mother have to hound you to clean your room?
We live in a world where quick entertainment is at our fingertips. Switch on the television, turn on the radio, or plug in the iPod. All of these fun alternatives can ultimately prevent us from completing the tasks at hand. But of course, this gets us nowhere, fast!
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