Like tapping (see some of my other posts), the practice of mindfulness is a potent deterrent for anxiety. When combined with tapping (and even by itself), mindfulness is a powerful anecdote to worry. In this article, I will provide you with a basic introduction to Mindfulness, which will be enough for you to try it on your own.
Read MoreEven though we are forced to stay in and separated under the current Coronavirus stay at home policy, there are still advantages we will reap from working from home. Here are four ways to maximize the benefits.
Read MoreLet’s repeat some powerful affirmations together while doing some Freestyle Tapping. You can just listen and absorb the affirmations, or repeat them silently or out loud. Sometimes it’s great to look in a mirror (or your selfie mode on your phone) as you do this exercise.
Read MoreThis short video is about Affirming Your Greatness. The affirmations which we explore are: 1. I believe in me. 2. I am proud of myself and all that I have accomplished. 3. I believe I can become the person I dream of becoming.
Read MoreAre you looking for practical ways to save time without cutting corners? Then you’ve come to the right place.
Here are 5 practical time-saving tips you can start using today.
Read MoreThe Pomodoro Technique simplifies time and task management with a single, simple tool: a timer.
Follow these steps to maximize your work sessions with the Pomodoro Technique:
Read MoreOne of the best ways to move toward goal-setting success in the New Year is to ensure that each of your New Year's resolutions fits the SMART formula. SMART is an acronym that stands for Specific, Measurable, Attainable, Relevant and Time-Bound. When you turn your New Year’s Resolutions into goals that have these characteristics, you are much likelier to achieve them.
Read MoreWhen it comes to the holiday season, sometimes we get more concerned with buying the “perfect” gift for another than with focusing on the true spirit of the holiday.
It’s time to get back to the basics when it comes to the season of gift-giving, love, sharing, and caring. This year, you can make your Christmas a joyous and stress-less holiday by following these 3 easy tips:
Read MoreFor many of us, the holidays are a fun and busy season - full of extra errands and shopping, travel and entertaining. If you and your family want to make the most of these special times together, there are plenty of natural and effective ways to keep your energy levels up.
Let’s get into them right away.
If one of these strategies call out to you, share it with a friend or family member and think a bit about how you might make it part of your holdiay routine.
Read MoreWhile the holidays have the power to bring some of the most joyful times in your life, they can also be the cause of a great deal of stress.
No matter what situation your stress is coming from, it's important to take a step back from the stress to declare that you are going hold onto your sanity.
Try following some or all of the tips explained in the blog post. Click on the image to read
Read More
