Life is unpredictable and often very challenging. Each day we're faced with obstacles that test our ability to cope well with difficulties. It's easy to get angry, scared, or resentful and forget about gratitude for the good things in our life.
If we don't cherish and feel grateful for the good things, how can we justify wanting more of them?
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Showing your gratitude for others can be a great way to spread positive feelings in the world around you. How do you feel when someone sincerely expresses his or her gratitude to you for something you did?
Doesn't it make you feel good about yourself? These positive feelings can lift you up, boost your enthusiasm, and motivate you to achieve even more.
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The recent changes in our world with isolation, firings and working from home with kids, can cause us to feel an unhealthy amount of stress. This stress sometimes develops into or manifests itself as, worries and fears, leading to feelings of anxiety. Have you fallen into this frustrating path?
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Everyone has a bad day now and then. But now more than ever, a bad day in the Pandemic and the era of social distancing can just pop up out of nowhere. When that happens, you really only have two choices: you can either ride it out, or you can do something to turn the day around. Here are 12 ways to make that happen.
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Let me ask you something: Do you feel anxious around the Coronavirus pandemic? These are common reactions when faced with something that's scary like a virus or unfamiliar and it doesn't necessarily mean that anything is wrong. So even if you’re freaking out a little right now, know that it’s normal and you are not alone.
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Like tapping (see some of my other posts), the practice of mindfulness is a potent deterrent for anxiety. When combined with tapping (and even by itself), mindfulness is a powerful anecdote to worry. In this article, I will provide you with a basic introduction to Mindfulness, which will be enough for you to try it on your own.
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Even though we are forced to stay in and separated under the current Coronavirus stay at home policy, there are still advantages we will reap from working from home. Here are four ways to maximize the benefits.
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Let’s repeat some powerful affirmations together while doing some Freestyle Tapping. You can just listen and absorb the affirmations, or repeat them silently or out loud. Sometimes it’s great to look in a mirror (or your selfie mode on your phone) as you do this exercise.
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