6 Ways To Challenge Yourself To Let Go Of Limiting Beliefs
Limiting beliefs are like invisible chains—most of us carry them without realizing it. They sneak into our thoughts, drain our energy, blur our goals, and hold back our growth. The journey to letting go of these beliefs isn’t always easy, but it’s absolutely worth it.
So if you’re ready to dream bigger, move faster, and feel more aligned with your purpose, here are six powerful (and practical!) ways to break free from those mental blocks.
1. Examine Your Current Beliefs
"The first step toward change is awareness." – Nathaniel Branden
You can’t change what you don’t see. Many of our beliefs come from childhood or social conditioning, and we rarely stop to ask, "Do I even believe this anymore?"
Set aside time to reflect, journal, or talk to someone you trust. Get curious about your core beliefs. Look for the “gray areas” in your thinking—those uncomfortable, fuzzy spots where growth begins.
Bonus Tip: Seek out opposing views. Read a book or follow someone who thinks completely differently from you. The more you stretch your mind, the more space you’ll have for fresh, empowering beliefs.
2. Embrace Philosophy and Science
"Strong beliefs win strong men, and then make them stronger." – Walter Bagehot
Philosophy and science might sound heavy, but they’re powerful tools for rethinking life. Dive into the world of ideas, from ancient Stoicism to modern psychology. Ask deep questions: Why do I believe this? Where did it come from?
You don’t have to change your values overnight. Just be open to new insights—you’ll be surprised how much they can shift your mindset over time.
3. Learn the Art of Self-Talk
"Be careful how you are talking to yourself because you are listening." – Lisa M. Hayes
Negative self-talk is like the background music of a bad movie. Sometimes, we don’t even hear it—yet it sets the mood for everything.
The good news? You can change the soundtrack. Work with a coach, therapist, or mindfulness teacher. Replace harsh inner criticism with gentle encouragement. And of course, surround yourself with people who uplift your best self.
4. Talk About Your Childhood
"Until you make the unconscious conscious, it will direct your life and you will call it fate." – Carl Jung
We all have childhood memories, experiences, and role models that quietly shape our beliefs. Digging into your past isn’t about blame—it’s about understanding.
Ask yourself: What beliefs did I absorb from my family, school, or culture? Are they still serving me today?
The deeper you go, the clearer your personal roadmap becomes.
5. Explore New Skills
"You can’t think your way into a new way of living. You have to live your way into a new way of thinking." – Henri Nouwen
Want to see the world differently? Try something new. Learn a language, take up improv, cook a cuisine you've never tried—anything that gets you out of your usual routine.
New skills build confidence and prove to your brain that you're capable of change. They don’t have to be big—sometimes, the most powerful shifts come from the smallest habits.
6. Examine Your Influences
"You are the average of the five people you spend the most time with." – Jim Rohn
What you watch, listen to, and scroll through daily is shaping your reality. Take inventory. Is your media diet feeding your growth—or your doubt?
Be intentional with your influences:
🎧 Follow uplifting podcasts
📚 Read empowering books
👫 Spend time with growth-minded people
Even everyday choices like music, movies, or casual conversations can reinforce (or rewrite) your belief system.
Live Intentionally
"Intentional living is the art of making our own choices before others make them for us." – Richie Norton
Letting go of limiting beliefs isn’t a one-time decision—it’s a way of life. Be intentional with your time, your energy, and your goals. Reflect often. Stay curious. Choose progress over perfection.
Ready to Break Free?
If you're feeling stuck or unsure where to start, let’s talk. I’m offering a FREE Clear Strategy Session to help you identify your limiting beliefs, gain clarity, and create a plan for real growth.
Let’s clear the mental clutter and unlock your true potential—together.
To your breakthrough,
Coach Joe
Joe Mitchell, Esquire is a High-Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats, and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner, and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart’s passion into a career as a Success Coach, Motivational Speaker and Trainer. For information on Coach Joe’s programs, high-performance videos and to apply for a Free High-Performance Session, book a Strategy Session with Coach Joe today.
