10 Guidelines for Meditation Success

Meditation and mindfulness have been growing in popularity. Even mainstream medicine is touting the virtues of meditation. Meditation is a skill that can be learned by anyone. However, learning a new skill is challenging. Try these helpful tips for greater success in your meditation.

Build the habit of meditating daily. Meditation can enhance your life many ways, both physically and mentally. It can take years to become an expert, but you’ll notice benefits after just a few days. Go slowly and enjoy the process.

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Joe Mitchell, Esquire is a High-Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats, and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner, and a graduate of four coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart's passion into a career as a Success Coach, Motivational Speaker, and Trainer. For information on Coach Joe’s programs, high-performance videos and to apply for a Free Clear and Unstoppable Strategy Session click the following link  https://calendly.com/coachjoemitchell/15min