Do Less and Achieve More
Catchy title eh? Do you believe that you can actually get more important things done and still do less? Well, let’s explore it because we all want to be Joyful Achievers right? (I wrote the book!)
Let’s face it: modern living makes it easy to feel overwhelmed. Even as a business professional, you may run around all day and have little to show for it. Affirm right now that you intend to achieve more while doing less. And now let’s take a look at the benefits of streamlining your schedule and strategies for paring down your activities.
Benefits of Doing Less and Achieving More
Make more progress. You may worry that doing less will keep you from getting through your to-do list. In reality, focusing your efforts on what really matters will help you accomplish more.
Feel more creative. Idle moments trigger innovation. You may suddenly realize who to contact to get your next ideal client or find comforting words to say to a friend who’s going through a divorce.
Experience less anxiety. A to-do list that stretches to infinity is bound to make you worry. Imagine how much lighter you’ll feel when you set realistic expectations.
Enhance your physical health. Many physical disorders are aggravated by stress. We all are so often trying to do too much, which is probably causing unnecessary pressure. A simpler life could help you get rid of frequent headaches and colds.
Enjoy life more. Most of all, you’ll find more pleasure and satisfaction in what you do each day. You’ll be drawing on your strengths and devoting your time to what really matters to you.
Strategies for Doing Less and Achieving More
1.Establish priorities. Identify your top three priorities. One of them may even be spending time with your family. Imagine that!.
2.Banish clutter. An orderly environment promotes efficiency. Find a system that works for you.
3. Turn off technology. I’ll let you keep your smartphone! Just shut it off occasionally.
4. Reduce distractions. Step back from old-fashioned distractions, too. Limit your trips to the Instagram and Tiktok avoidance chambers especially if you know that they tend to steer you off course. There’s no reason to avoid social media but plan it in your schedule and don’t overdo it.
5. Downplay being busy. Some people brag about being extremely busy. Resist the urge to compete.
Focus on quality. Shift your focus to getting the results you want. Select tasks that motivate you to strive for excellence. The quality of your achievements is much more important than the quantity.
Slow down. Avoid being in a rush. A deliberate pace is better suited for the long haul. For example, writing a memo for an hour every day this week is far more effective and less stressful than working on the memo one day until the wee hours of the morning.
Do one thing at a time. Most experts are sceptical about multitasking. Complete one task before moving to the next. This will allow you to give the proper care and consideration to each item on your list. And sure you can listen to some smooth jazz while you write that report.
Pay attention. Concentrate on the present moment. Get absorbed in moving through your emails or participating in a video conference call. Avoid letting yourself get distracted by everything else.
Play around. Appreciate the value of unstructured play. Toss a ball around with your kids or watch your dog explore a new park. Dance, sing, do some push-ups!
Take naps. If it’s difficult for you to get uninterrupted sleep at night, consider making up the deficit with daily naps. As little as 10 minutes of afternoon slumber can be very refreshing.
Breathe deeply. If you need to be at your desk all day, use your breath to recharge your energies. Breathe with your whole body. Feel your abdomen rise and fall. Notice how your spine relaxes.
Pause frequently. Look forward to being kept waiting. Use the time while you’re waiting for a meeting to begin to plan your afternoon. When you’re in a quiet parking lot about to be en route to your client’s office, reflect for a few moments before starting your car engine.
Begin the day with a positive mindset. Set the alarm 10 minutes earlier so you can avoid racing around in the morning. Meditate briefly right after or even before getting out of bed. Try something as simple as hanging an inspirational quote in your bedroom so it’s the first thing you see each morning. If you are brave, take a cold shower.
Review before bed. Simplifying your life is an ongoing process. Check-in each evening to see how you’re doing. Reflect on what went well and what could have gone better that day. Then plan for the next day, keeping in mind what adjustments you can make.
Take greater control of how you spend your time. Set your priorities and engage in activities that are meaningful for you. Your days will feel less stressful and be more productive. You will truly do less and achieve more.
After reading these tips, what is one small step that you can take to move forward with your productivity effort? Now….Write it down and schedule it. Thanks...You deserve some applauds for taking the first step!
If you are a solopreneur, lawyer or other business professionals who is motivated to get unstuck or take your professional life to the next level, please take advantage of my complimentary Clear and Unstoppable strategy session where you will discover 3 things that have been holding you back and one powerful strategy to move forward fast.
Joe Mitchell, Esquire is a High-Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats, and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner, and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart's passion into a career as a Success Coach, Motivational Speaker, and Trainer. For information on Coach Joe’s programs, high-performance videos and to apply for a Free High-Performance Session click the following link http://www.activateyourgreatness.com/free-session